Saturday, November 3, 2012
Sunday, March 11, 2012
Athletes must be multi-directional to be dominant in their particular sport. The ability to move forwards, backwards and laterally whiles stopping and starting makes the difference between making plays and not making plays. Get some tips on multi-directional movement from the video above.
Tuesday, February 14, 2012
In this baseball training video, 2009 American League Rookie of the Year Gordon Beckham goes through an intense workout that prepares his body for the long MLB season, with coaching by Mike Berenger, founder and owner of Rapid Sports Performance.