Find the time to grind

 Carve out 20 to 40 minutes a day when you can grind......every minute counts! 

Spring Break Workout

Spring Break workout here in Florida:

Tools: jump rope, High Altitude Training Mask, Kettlebell and Gripads and Fitbit Surge Fitness Monitor.

Workout: 22 minutes rotating between jumps rope, KB swings, body weight push ups, KB 1-legged Squats/forward & reverse lunges. 

.....and it's in the 80's!!

Workout: Dynamic Warm Up + 3D

Dwight Howard Core Circuit

Vest agility hoop combo drills

How the college athletes train: Georgia Tech Volleyball Hang Clean

Moving forward, laterally and backwards you makes you more athletic

Athletes must be multi-directional to be dominant in their particular sport. The ability to move forwards, backwards and laterally whiles stopping and starting makes the difference between making plays and not making plays. Get some tips on multi-directional movement from the video above.